Caring for
your family
Shouldn’t cost you
your health.
Helping exhausted parents and their kids heal together - by addressing the root cause.
What if your body is trying to tell you something?
You haven’t been tired, anxious, inflamed or stuck at the same weight for no reason.
You’ve been misled. Ignored.
And somewhere along the way, you forgot what it feels like to feel good.
You’re not broken—your body is sounding the alarm.
And your child? Their body is trying to tell you something too.
The sleep issues. The meltdowns. The food sensitivities. The unpredictable moods.
These aren’t personality problems. They’re biological red flags.
Years of chasing quick fixes—behavior charts, elimination diets, supplements with no results—only to feel worse? That’s not on you. That’s on a system that treats symptoms, not root causes.
Mood Swings, Skin Breakouts
Weight That Won’t Budge?
These symptoms aren’t random—they’re your body’s distress signals.
And your child’s behavior? That’s not random either.
It’s all rooted in deeper dysfunction.
When we listen closely, we discover what’s really going on:
Gut-brain imbalances
Hormonal misfires
A nervous system stuck in survival mode
A detox system overwhelmed by the modern world
This isn’t just about relief.
It’s about restoring what burnout, overwhelm and guesswork have stripped away—from both you and your child.
We calm inflammation.
We rebalance neurotransmitters.
We retrain stress responses.
We restore your body’s ability to adapt, digest, sleep, focus, and feel again.
For you, that might mean:
Clearer skin
Sharper focus
Calmer moods
A metabolism that finally responds
For your child, it could mean:
Fewer meltdowns
Better digestion
Improved regulation and speech
More peace in your home
This is where healing begins—by honoring what your symptoms (and your child’s) have been trying to say all along.
Finding What’s Missing
After two decades in the health and fitness space—coaching over 15,000 hours and helping hundreds with stress, sleep, and resilience—I still knew something was missing. Then my son’s autism diagnosis shattered everything I thought I understood about healing.
That moment forced me to look deeper. Discovering Functional Diagnostic Nutrition (FDN) gave me what I’d been searching for: real data, root-cause clarity, and a way to support healing for both myself and my family.
That’s when everything changed. I started over—with compassion, purpose, and a commitment to guide others who feel lost, dismissed, or burned out.
I’ve stood where you are—exhausted, anxious, dealing with symptoms like acne, mood swings, or brain fog, all while trying to figure out how to help your child thrive. That journey brought me here—and now, I’m honored to walk alongside you on yours.
You're in the right place if…
You’re done with one-size-fits-all advice. You want personalized support that fits your real life.
Managing symptoms isn’t enough anymore—you want answers and a plan that actually helps you thrive.
You feel depleted and want to rebuild your energy, focus, and resilience from the inside out.
You’re craving clarity around food, stress, and what your body actually needs to heal.
You’re ready to commit to healing—but you need the right guide to get there.
You’re tired of chasing symptoms—and want real answers for yourself and your child.
You’ve seen multiple providers but still feel dismissed, overwhelmed or blamed.
You know something’s off, even if every “normal” lab says otherwise.
You’re ready to stop guessing and finally understand what your body—and your child’s behavior—are trying to say.
You want a healing plan grounded in clarity, not fear or restriction.
Test, don’t guess. Hire a Health Detective.
Investigations need the right evidence. We’ll uncover the truth.
It starts with a simple lab kit - and the decision to dig deeper for both of you.
Using at-home functional testing, I help uncover the hidden stressors affecting you and your child—imbalances in the gut, hormones, detox pathways and nervous system that often go overlooked.
No rushing. No guesswork.
Just real answers, a personalized plan and a path forward—step by step, together.
D.R.E.S.S For Health Success®.
No more “it sounds like..” from specialists.
FDN’s D.R.E.S.S for Health Success® protocol offers clear, compassionate guidance to help you restore balance- naturally and at your own pace.
✔️ Diet - Nourish both parent and child with foods that match your unique Metabolic Types® and support gut-brain balance, energy and immune function.
✔️ Rest - Create rhythms that promote deep, restorative sleep for the whole household- because healing hormones, brains and behaviors all depend on quality rest.
✔️ Exercise - Encourage movement that’s appropriate for your energy levels and your child’s sensory needs- building strength, regulation and resilience together.
✔️ Stress Reduction - Uncover and reduce the hidden stressors—emotional, environmental and biological—that are keeping your systems stuck in survival mode.
✔️ Supplementation - Use targeted, high-quality supplements personalized from lab results to support healing where it’s needed most—for both of you.
A Gentle Place to Begin
Understanding the Importance of Gut Health- and How to Improve It
This guide isn’t about restriction or rigid rules. It’s about reconnecting with what your body truly needs.
Understanding Gut Health is a simple, supportive introduction to how your gut impacts everything from energy to mood.
Whether you're feeling run down, dealing with digestion issues, or just curious about what’s really going on inside, this guide offers clear steps to restore balance from the inside out.
Your body wants to heal. This is your starting point, with clarity, simplicity and care.
A foundational step toward feeling better.
The Health Detective
Free resources, to educate, raise awareness and empower you.
